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Tag Archives: healthy eating

Healthy Eating During the Holidays

How to Be healthy around the holidays! By Amanda Borrego- Body Up No need to attend those holiday parties and family gatherings feeling sluggish and uncomfortable in your clothes! Read over these simple tips and watch yourself become healthier over the holidays!  Set a short term goal starting today! Remember …

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NM Department of Health Recognizes Childhood Obesity Awareness Month

Healthy Eating and Physical Activity Help Prevent Childhood Obesity SANTA FE, NM — The New Mexico Department of Health (NMDOH) recognizes September as ‘National Childhood Obesity Awareness Month’ and promotes healthy eating and active living strategies for families, schools, and communities to work together to help prevent childhood obesity. “Helping our kids …

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