Tag Archives: healthy eating

How to Be healthy around the holidays! By Amanda Borrego- Body Up No need to attend those holiday parties and family gatherings feeling sluggish and uncomfortable in your clothes! Read over these simple tips and watch yourself become healthier over the holidays!  Set a short term goal starting today! Remember …

Healthy Eating and Physical Activity Help Prevent Childhood Obesity SANTA FE, NM — The New Mexico Department of Health (NMDOH) recognizes September as ‘National Childhood Obesity Awareness Month’ and promotes healthy eating and active living strategies for families, schools, and communities to work together to help prevent childhood obesity. “Helping our kids …